Why Does Your Back Hurt and How Can Massage Help?
Sedentary work, stress, and poor posture are the main reasons why our back, shoulders, and neck become our weakest spots. Over time, muscles tighten, circulation is impaired, and pain or discomfort sets in. Our back massage works directly at the root of the problem:
Relieves Muscle Spasms
Deep, rhythmic movements help loosen and relax “stiff” muscles.
Improves Circulation
Activated blood flow better supplies tissues with oxygen and nutrients, thereby promoting healing.
Reduces Pain
The massage stimulates the production of endorphins—the body’s natural painkillers.
Targeted Action on Your Problem Zones
Our 45-minute massage concentrates on the main areas where tension accumulates:
Neck and Shoulders (Shoulder Girdle)
This is the area where stress and tension from computer work accumulate the most. The massage helps relax the trapezius muscles and reduce tension headaches.
Upper Back (Between the Shoulder Blades)
Do you often feel a “pins and needles” sensation or a nagging ache in this area? The massage helps relax the rhomboid muscles and restore correct posture.
Lower Back (Lumbar Region)
Prolonged sitting places a heavy load on the lower back. Gentle yet deep movements help relax the lumbar muscles and reduce unpleasant aching.
This Massage is the Ideal Choice If You:
- Work in an office and spend a lot of time at a computer.
- Are a driver or sit in one position for long periods.
- Feel chronic nagging pain in your back, shoulders, or neck.
- Don't have time for a full-body massage but want a quick and effective result.
- Are looking for a way to maintain good back health regularly and prevent future pain.
Frequently Asked Questions
Is this massage painful?
The massage is of medium intensity. You may feel some discomfort in certain tight spots (knots), indicating that the therapist is working on a problem area. However, the goal is relaxation, not pain. You can always inform the therapist about your comfort level.
Is one massage enough to feel relief?
Yes, you will feel relief after the very first session. However, if the pain is chronic, a course of 5–10 massages is recommended to achieve long-lasting results.
Can I choose a stronger, therapeutic back massage?
This procedure is designed to be relaxing. If you require a more intense, deep-tissue effect, we recommend choosing our Sports Massage, during which the therapist can focus extra attention specifically on your back.
How to Book Your Appointment
After purchasing the massage, please contact the administration of your chosen salon to schedule a convenient time for your visit:
Mystic Massage Studio
Phone: +370 659 11173
Address: Bernardinų St. 8, Vilnius
Opening Hours: Mon – Sat: 10:00 – 21:00
Mystic Spa HUB
Phone: +370 659 11173
Address: Algirdo St. 9-2, Vilnius
Opening Hours: Mon – Sat: 10:00 – 20:00
